Wellness is not the absence of illness. There is a balance among all experiences in life. Discovering your personal rhythm can be a daunting task, and it may take a lifetime to discover.
As each season changes, so does your heart song, and your dance with life. No matter the weather or the storm, we grow and change.
With transformation there are new opportunities and adventures to be explored. Life's journey is meant to be lived. Breath gives us life, but to be truly alive one must live. What makes you feel the most alive?