Offering Integrative Clinical Services

Specializing in Trauma and Narcissistic Abuse Recovery,
Grief Healing, & Self-Love
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Adolescents | Adults | First Responders | Helping Providers
Mental Health & Co-Occurring

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 Cognitive Behavioral Therapy (CBT): Focuses on developing coping skills that target solving current problems and changing unhelpful patterns in cognitions, behaviors, and emotional turmoil. "Our thoughts shape our lives."​
Dialectical Behavior Therapy (DBT): Focus is placed on teaching methods to evaluate emotions and reduce maladaptive behaviors. The skills covered are interpersonal communication, distress tolerance, emotion regulation, and mindfulness.
Motivational Interviewing (MI): Focuses on exploring and resolving ambivalence and centers on motivational processes within the individual to facilitate change. Supports change that is congruent with the unique individual.
Transpersonal Therapy: Focus is placed on the spiritual and adds to the deeper and higher aspects of human experience transcending the ordinary and the average.​
Existential-Narrative Therapy: Involves listening to the telling/retelling of unique personal stories and the challenges and problems encountered in life to shape new meanings and heal.​ "You are not what happened to you."
​Person-Centered Therapy: Focuses on offering a safe space to cultivate growth, healing, and wellness. Incorporates establishing a therapeutic alliance that focuses on individual strengths and abilities to self-actualize.
Insight-Oriented Therapy: Focuses on gaining an understanding of how personal beliefs, thoughts, feelings, and experiences impact the present state of mind.
Gestalt Therapy: Takes into account the whole person. Focuses on the integration of the parts of the whole, getting in touch with oneself to become more self-aware. "We are more than the sum of our parts."

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​*Internal Family Systems (IFS): See Below for more information 
*Accelerated Resolution Therapy (ART): See below for more information 
​Creative Art Therapies (CAT)​: There are many barriers to vocal expression. Alternative interventions are utilized through creative expressive processes to bridge the gap of solely traditional talk therapy initiatives.
Attachment-Based Therapy: Focus is placed on developing or rebuilding trust and centers on expressing emotions, forming meaningful relationships, and gaining a sense of security. “Taking back power.”
​Emotionally Focused Therapy: Focuses on identifying negative interaction patterns that contribute to conflict, identifying negative emotions related to attachment issues, and reframing these issues.
Relational Therapy: Explores relationship patterns to gently uncover and understand them so that healing and shifting can take place, healthier forms of interaction take place, and a new deeper truer self emerges. 
Grief Therapy: Focus is placed on processing the loss experience and impact, mourning the loved one's absence, and gaining skills to cope with and respond to the overwhelming waves of grief. 

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​Emotional Freedom Technique (EFT): Focus is placed on correcting energy disruptions in the body through a sequence of tapping on meridian points combined with specific wordings. 
Compassion-Focused Therapy: Focus is placed on increased self-compassion and other compassion to heal internal shame and self-criticism. Helps to restore ideas of safety and reassurance. 
Mindfulness-Based Interventions: Involves moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment and living with more intention. 
​Trauma-Informed Approach: An awareness and understanding of the physical, social, and emotional impact of trauma are provided to safeguard against re-traumatization and to respond most effectively to those with a trauma history.​​
Strength-Based Therapy: Focuses on personal strengths, and the development of new strengths. 
Positive Psychology Principles: Emphasizes meaning, deep satisfaction, and building a fulfilling life. 
Mind-Body Practices: Behavioral and psychosocial interventions such as mindfulness, meditation, loving-kindness, visualization, breathwork, use of sound and affirmations, body awareness/reflection.​
Somatic Experiencing: A holistic therapeutic approach that incorporates the person's mind, body, soul, and emotions in the healing process. It is a modality grounded in the mind-body connection.
Heart-Centered Therapy: Focus is placed on compassion for self, others, and nature. Learning to live from the heart, to be nurturing, and self-loving. To release negative thoughts, emotions, and behaviors.​

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​Founded by Laney Rosenzweig, MS, LMFT in 2007, Accelerated Resolution Therapy (ART) is an eye movement (EM) therapy that aims to replicate the movements found during the Rapid Eye Movement (REM) stage of sleep. This stage of sleep is known to aid the body and/or mind in things such as problem-solving, healing pain, calming. ART uses these EMs to facilitate lasting changes in the brain. 
ART is focused and directive, allowing the psychotherapist to use the EMs in a very specific way to aid in the resolution of many issues, such as PTSD, anxiety, pain, grief, and more. ART therapy aids the client in completely eliminating negative images, such as those associated with loss or death, traumatic memories, or a phobia. These negative images are targeted during the session using an aspect of ART called Voluntary Image Replacement (VIR).
The EM opens a window of opportunity to make sustained changes in the brain. The body remains calm while the mind stays alert and engages in problem-solving. By the end of the session, a client can no longer retrieve negative images and the associated body sensations, such as any anxiety, grief, or stress. These sensations become more positive; the client can feel relief, happiness, peace, and safety. The client retains the facts of any memories or experiences but loses the negative images and distressing emotions associated with them. 
“Keep the Knowledge, Lose the Pain" - the client can recall their trauma or problem with little or no negative affect, and, in fact, the affect becomes positive in most cases.  ART sessions follow a very specific protocol. It is not uncommon to feel some of the usual unease and discomfort about your concerns, initially. The goal is to quickly pass beyond these feelings towards a calmer state, as well as to experience a sense of relief and resolution; the evidence to date shows that the changes made will be permanent. Most clients feel relief in 1-5 sessions, with an average of 3 sessions!

For more information, please visit www.acceleratedresolutiontherapy.com

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Internal Family Systems Therapy
​(IFS)

An integrative approach that combines systems thinking with the view that the mind is made up of subpersonalities (parts) each with unique viewpoints, qualities, and roles within the internal family system of the individual. 

We have a SELF that is the essence of who we are and we have a multifaceted and multidimensional internal system of parts.  In IFS therapy, we get to know our “parts” and how they function. With clearer awareness of our internal family system, we are able to heal our burdened and wounded parts, find relief, and ultimately work to establish healthy ways for our parts to “coexist”. If you have watched the movie “Inside Out”, you’ve seen a glimpse of how IFS views our inner worlds. In therapy, we patiently and gently explore that inner world. The goal is to build an embodied sense of SELF to compassionately hold our parts rather than being taken over by any certain “part”.

"You Are The One You've Been Waiting For" ~David Schwartz

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NOTICE OF PRIVACY PRACTICES
THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY.
I. MY PLEDGE REGARDING HEALTH INFORMATION:
I understand that health information about you and your health care is personal. I am committed to protecting health information about you. I create a record of the care and services you receive from me. I need this record to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by this practice. This notice will tell you about the ways in which I may use and disclose health information about you. I also describe your rights to the health information I keep about you, and describe certain obligations I have regarding the use and disclosure of your health information. I am required by law to:

• Make sure that protected health information (“PHI”) that identifies you is kept private.
• Give you this notice of my legal duties and privacy practices with respect to health information.
• Follow the terms of the notice that is currently in effect.
• I can change the terms of this Notice, and such changes will apply to all information I have about you. The new Notice will be available upon request, in my office, and on my website.

II. HOW I MAY USE AND DISCLOSE HEALTH INFORMATION ABOUT YOU:
The following categories describe different ways that I use and disclose health information. For each category of uses or disclosures I will explain what I mean and try to give some examples. Not every use or disclosure in a category will be listed. However, all of the ways I am permitted to use and disclose information will fall within one of the categories.
For Treatment Payment, or Health Care Operations: Federal privacy rules (regulations) allow health care providers who have direct treatment relationship with the patient/client to use or disclose the patient/client’s personal health information without the patient’s written authorization, to carry out the health care provider’s own treatment, payment or health care operations. I may also disclose your protected health information for the treatment activities of any health care provider. This too can be done without your written authorization. For example, if a health care provider were to consult with another licensed health care provider about your condition, we would be permitted to use and disclose your personal health information, which is otherwise confidential, in order to assist the health care provider in diagnosis and treatment of your condition.
Disclosures for treatment purposes are not limited to the minimum necessary standard. Because other health care providers need access to the full record and/or full and complete information in order to provide quality care. The word “treatment” includes, among other things, the coordination and management of health care providers with a third party, consultations between health care providers and referrals of a patient for health care from one health care provider to another.
Lawsuits and Disputes: If you are involved in a lawsuit, I may disclose health information in response to a court or administrative order. I may also disclose health information about your child in response to a subpoena, discovery request, or other lawful process by someone else involved in the dispute, but only if efforts have been made to tell you about the request or to obtain an order protecting the information requested.
III. CERTAIN USES AND DISCLOSURES REQUIRE YOUR AUTHORIZATION:

1. Session Notes: I do keep “Session notes” and any use or disclosure of such notes requires your Authorization unless the use or disclosure is:
   a. For my use in treating you.
   b. For my use in training or supervising associates to help them improve their clinical skills.
   c. For my use in defending myself in legal proceedings instituted by you.
   d. For use by the Secretary of Health and Human Services to investigate my compliance with HIPAA.
   e. Required by law and the use or disclosure is limited to the requirements of such law.
   f. Required by law for certain health oversight activities pertaining to the originator of the session notes.
   g. Required by a coroner who is performing duties authorized by law.
   h. Required to help avert a serious threat to the health and safety of others.
2. Marketing Purposes. As a health care provider, I will not use or disclose your PHI for marketing purposes.
3. Sale of PHI. As a health care provider, I will not sell your PHI in the regular course of my business.

IV. CERTAIN USES AND DISCLOSURES DO NOT REQUIRE YOUR AUTHORIZATION.
Subject to certain limitations in the law, I can use and disclose your PHI without your Authorization for the following reasons:

1. When disclosure is required by state or federal law, and the use or disclosure complies with and is limited to the relevant requirements of such law.
2. For public health activities, including reporting suspected child, elder, or dependent adult abuse, or preventing or reducing a serious threat to anyone’s health or safety.
3. For health oversight activities, including audits and investigations.
4. For judicial and administrative proceedings, including responding to a court or administrative order, although my preference is to obtain an Authorization from you before doing so.
5. For law enforcement purposes, including reporting crimes occurring on my premises.
6. To coroners or medical examiners, when such individuals are performing duties authorized by law.
7. For research purposes, including studying and comparing the patients who received one form of care versus those who received another form of care for the same condition.
8. Specialized government functions, including, ensuring the proper execution of military missions; protecting the President of the United States; conducting intelligence or counterintelligence operations; or, helping to ensure the safety of those working within or housed in correctional institutions.
9. For workers’ compensation purposes. Although my preference is to obtain an Authorization from you, I may provide your PHI in order to comply with workers’ compensation laws.
10. Appointment reminders and health related benefits or services. I may use and disclose your PHI to contact you to remind you that you have an appointment with me. I may also use and disclose your PHI to tell you about treatment alternatives, or other health care services or benefits that I offer.

V. CERTAIN USES AND DISCLOSURES REQUIRE YOU TO HAVE THE OPPORTUNITY TO OBJECT.

1. Disclosures to family, friends, or others. I may provide your PHI to a family member, friend, or other person that you indicate is involved in your care or the payment for your health care, unless you object in whole or in part. The opportunity to consent may be obtained retroactively in emergency situations.

VI. YOU HAVE THE FOLLOWING RIGHTS WITH RESPECT TO YOUR PHI:

1. The Right to Request Limits on Uses and Disclosures of Your PHI. You have the right to ask me not to use or disclose certain PHI for treatment, payment, or health care operations purposes. I am not required to agree to your request, and I may say “no” if I believe it would affect your health care.
2. The Right to Request Restrictions for Out-of-Pocket Expenses Paid for In Full. You have the right to request restrictions on disclosures of your PHI to health plans for payment or health care operations purposes if the PHI pertains solely to a health care item or a health care service that you have paid for out-of-pocket in full.
3. The Right to Choose How I Send PHI to You. You have the right to ask me to contact you in a specific way (for example, home or office phone) or to send mail to a different address, and I will agree to all reasonable requests.
4. The Right to See and Get Copies of Your PHI. Other than “session notes,” you have the right to get an electronic or paper copy of your medical record and other information that I have about you. I will provide you with a copy of your record, or a summary of it, if you agree to receive a summary, within 30 days of receiving your written request, and I may charge a reasonable, cost based fee for doing so.
5. The Right to Get a List of the Disclosures I Have Made. You have the right to request a list of instances in which I have disclosed your PHI for purposes other than treatment, payment, or health care operations, or for which you provided me with an Authorization. I will respond to your request for an accounting of disclosures within 60 days of receiving your request. The list I will give you will include disclosures made in the last six years unless you request a shorter time. I will provide the list to you at no charge, but if you make more than one request in the same year, I will charge you a reasonable cost based fee for each additional request.
6. The Right to Correct or Update Your PHI. If you believe that there is a mistake in your PHI, or that a piece of important information is missing from your PHI, you have the right to request that I correct the existing information or add the missing information. I may say “no” to your request, but I will tell you why in writing within 60 days of receiving your request.
7. The Right to Get a Paper or Electronic Copy of this Notice. You have the right get a paper copy of this Notice, and you have the right to get a copy of this notice by e-mail. And, even if you have agreed to receive this Notice via e-mail, you also have the right to request a paper copy of it.

Acknowledgment of Receipt of Privacy Notice
Under the Health Insurance Portability and Accountability Act of 1996 (HIPAA), you have certain rights regarding the use and disclosure of your protected health information and shall receive a copy of HIPAA Notice of Privacy Practices.